We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.
Life in Five Senses
On sale
18th April 2023
Price: £24.99
Internationally bestselling author Gretchen Rubin’s tour of the five senses, finding happiness through sight, sound, touch, taste and scent.
Gretchen Rubin has spent over a decade exploring the different routes to happiness and contentment. But she realised that by focussing so much on the mind, she was missing out on the physical experience of being human. If we don’t engage with our senses, time passes without us fully experiencing it.
So this audiobook will take you on a journey through the five senses, to help you get out of your head and into your life. With exercises to enhance your appreciation of food and nature, or sharpen your memory by learning to see more clearly, My Year of 5 Senses is a handbook for exploring the world more fully, and getting to know yourself along the way.
(P) 2023 Penguin Audio
Gretchen Rubin has spent over a decade exploring the different routes to happiness and contentment. But she realised that by focussing so much on the mind, she was missing out on the physical experience of being human. If we don’t engage with our senses, time passes without us fully experiencing it.
So this audiobook will take you on a journey through the five senses, to help you get out of your head and into your life. With exercises to enhance your appreciation of food and nature, or sharpen your memory by learning to see more clearly, My Year of 5 Senses is a handbook for exploring the world more fully, and getting to know yourself along the way.
(P) 2023 Penguin Audio
Newsletter Signup
By clicking ‘Sign Up,’ I acknowledge that I have read and agree to Hachette Book Group’s Privacy Policy and Terms of Use